A deeper start, personally adapted
Listening carefully, understanding patterns and adapting treatment over time is at the heart of precision psychotherapy at Nūvai.
Precision by looking at the whole picture
In line with developments in mental health research, we do not start from diagnoses alone, but from the unique combination of physical, psychological and life-related factors that affect how you feel and how you respond to treatment over time. At Nūvai we use modern tools to collect and follow relevant information about you over time, with the aim of increasing the precision of treatment and adapting support to your individual needs.
The goal is to create change that not only feels good in the short term, but that helps us understand what you need in order to feel better and to live more in line with what is meaningful to you over time.
Mellanrum – where therapy continues
Precision therapy is not only about what happens in the therapy room, but also about what happens between sessions. That is often where insights from therapy are put into practice in everyday life — and where change can be both difficult and start to take on real meaning.
At Nūvai we call this Mellanrum. With your consent, we offer continuous follow-up of, for example, sleep, breathing, activity and recovery, as well as how you yourself describe your thoughts, feelings and behaviours. Through Mellanrum we are better able to guide the therapeutic process as it unfolds.
A window for change
When appropriate, ketamine, for example, is used as augmentation, or reinforcement, of the therapeutic process. It is never a standalone intervention, but is carefully integrated into a structured, clinically led therapeutic experience to improve the conditions for meaningful change that lasts in everyday life.
Always with careful preparation, monitoring and integration.
Precision therapy step by step
Every treatment is adapted to you over time and helps you take steps towards what matters most in your life.
Apply
You apply to Nūvai here on our website or through a referring care provider such as your therapist, psychologist or doctor.
Apply
You apply to Nūvai here on our website or through a referring care provider such as your therapist, psychologist or doctor.
Digital screening
Your application leads to an initial digital call online where we talk about your situation and how we can best help you.
Digital screening
Your application leads to an initial digital call online where we talk about your situation and how we can best help you.
Preparation at home
During the three weeks before your first clinic visit we collect data on sleep, movement and heart function via a ring you wear at home. In the app you also answer questions that give us a deeper picture of you, your difficulties and needs, your habits and what gives your life meaning.
Preparation at home
During the three weeks before your first clinic visit we collect data on sleep, movement and heart function via a ring you wear at home. In the app you also answer questions that give us a deeper picture of you, your difficulties and needs, your habits and what gives your life meaning.
First visit to the clinic
When you arrive at the clinic you meet your responsible therapist, who reviews your collected data and your answers together with you. You also meet our physiotherapist for a physiological assessment and an introduction to nervous system regulation.
First visit to the clinic
When you arrive at the clinic you meet your responsible therapist, who reviews your collected data and your answers together with you. You also meet our physiotherapist for a physiological assessment and an introduction to nervous system regulation.
Psychotherapy process
Together with your therapist you deepen the therapeutic process over roughly 8–12 sessions. Treatment is based on the psychotherapeutic method you prefer and that is judged best able to help you with your difficulties. Alongside the psychotherapy you practise nervous system regulation, both on your own and with digital guidance. Sessions can take place at the clinic or online, and between visits you use Nūvai's digital tool Mellanrum to keep the process alive.
Psychotherapy process
Together with your therapist you deepen the therapeutic process over roughly 8–12 sessions. Treatment is based on the psychotherapeutic method you prefer and that is judged best able to help you with your difficulties. Alongside the psychotherapy you practise nervous system regulation, both on your own and with digital guidance. Sessions can take place at the clinic or online, and between visits you use Nūvai's digital tool Mellanrum to keep the process alive.
Augmentation
Augmentation with ketamine or other methods, are optional ways to support and deepen the therapeutic process. The aim is to create better conditions for change, new perspectives and behaviours that strengthen quality of life over time. Augmentation always takes place at the clinic and only after a careful assessment of risks, benefits and whether the treatment is right for you, right now.
Augmentation
Augmentation with ketamine or other methods, are optional ways to support and deepen the therapeutic process. The aim is to create better conditions for change, new perspectives and behaviours that strengthen quality of life over time. Augmentation always takes place at the clinic and only after a careful assessment of risks, benefits and whether the treatment is right for you, right now.
Evaluation and follow-up
We evaluate and refine your plan over time, so that treatment continues to be relevant for you and your wellbeing. If something is not helping in a clear and sustainable way, we adjust the way forward.
Evaluation and follow-up
We evaluate and refine your plan over time, so that treatment continues to be relevant for you and your wellbeing. If something is not helping in a clear and sustainable way, we adjust the way forward.
Book a screening online
The first step in exploring whether precision therapy at Nūvai is right for you. Online screening opens in June 2026.
Book a first call