Individual therapy, often called talk therapy or psychotherapy, provides a dedicated space to explore challenges, gain new insights, and create lasting change. Whether you're struggling with anxiety, depression, stress, relationship difficulties, burnout, or simply feel stuck, therapy can help you develop new perspectives, healthier patterns, and greater psychological well-being.
Request an information callWhat Are You Hoping To Get Back?
People often contact us because they want to:
- Feel hopeful again
- Reduce anxiety and overwhelm
- Improve relationships
- Return to work with confidence
- Be more present with their children and loved ones
- Find purpose and meaning
- Break patterns that keep repeating
- Feel like themselves again
These are the outcomes that matter. The therapeutic methods we use are simply different ways of helping you get there.
Therapy Tailored To The Individual
No two people experience psychological difficulties in exactly the same way.
Your biology, personality, life experiences, relationships, strengths, and challenges are unique. We therefore believe treatment should adapt to the individual, not the other way around.
At Nūvai, we provide personalised psychotherapy and, where appropriate, psychedelic-assisted psychotherapy tailored to the individual.
This means we take the time to understand your situation in depth and build a treatment plan based on your needs, goals, and circumstances. The focus is not on fitting you into a particular therapy model. The focus is on finding what works best for you.
Learn more about our approach to Precision Psychotherapy.Challenges We Commonly Help With
Psychological suffering can take many forms. Sometimes it appears as anxiety or depression. Sometimes it's a feeling of being stuck, disconnected, overwhelmed, or unable to live the life you want.
People often come to us for support with:
- Anxiety, worry, and overwhelm
- Low mood and depression
- Stress and burnout
- Relationship challenges
- Self-criticism and low self-esteem
- Life transitions and uncertainty
- Trauma and difficult experiences
- Grief and loss
- Emotional regulation
- Personal growth and self-understanding
What happens in therapy?
Therapy is a collaborative process. Together, you and your therapist explore the thoughts, emotions, behaviours, and life experiences that may be contributing to your difficulties. The goal is not only to reduce symptoms, but also to develop deeper understanding and new ways of responding to life's challenges.
Over time, therapy can help you build self-awareness, strengthen resilience, and create meaningful change in everyday life.
Sessions last 60 minutes and are adapted to your individual needs. SEK 2,500 per session.
See psychotherapy pricingEvidence-based therapeutic approaches
Our therapists integrate a range of evidence-based approaches, including:
CBT
Changing patterns of thinking and behaviour.
ISTDP
Address the emotional roots of psychological distress.
ACT
Building psychological flexibility and resilience.
Psychodynamic Therapy (PDT)
Understanding recurring emotional and relational patterns.
IFS
Developing a healthier relationship with different parts of yourself.
CFT
Reducing self-criticism and strengthening self-compassion.
Trauma-focused approaches
Helping individuals process and recover from difficult experiences.
The most suitable approach depends on your unique situation and is determined collaboratively with your therapist.
When Therapy Alone May Not Be Enough
Some people seek help after many years of struggling.
Others have tried therapy, medication, or other treatments without achieving the results they hoped for.
In carefully selected cases, additional interventions may be considered as part of a broader treatment plan. These approaches are never the goal in themselves. They are tools that may help create the conditions for meaningful psychological change.
Our role is to help determine what combination of care is most appropriate for each individual.
Learn more about our integrated treatment options.Begin With A Consultation
Every person's story is different.
The first step is a conversation about where you are today, what challenges you are facing, and where you would like to be.
Together, we can explore what form of support is most likely to help you move forward.
People don't come to therapy because they want therapy. They come because they want their lives back.
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